私信“資料包”——領(lǐng)取“25.6G健身減脂資料包”
下面9種高難度腹肌訓(xùn)練，
你做得了幾個？
1、難度平板杠鈴片負(fù)重
2、吊環(huán)伸展
3、杠鈴滾輪
5、杠鈴仰臥起坐
6、平板滑盤
7、腳尖碰杠
8、L型引體向上
9、藥球爬行
還沒看夠？不要緊快來免費領(lǐng)取“25.6G健身減脂資料包”
后臺私信“資料包”就會彈出領(lǐng)取方式，希望大家可以與賽普君一起學(xué)習(xí)一起成長！難度
腹肌快來領(lǐng)取“資料包
腹肌
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