不收緊都難！套居
練習(xí)前記得做5-10分鐘的家無準(zhǔn)備活動，動作過程中不要求快，器械把每一個(gè)動作做標(biāo)準(zhǔn)。虐腹具體如下
動作一：仰臥抬腿卷腹
（10-20次*1-4組）
圖片
動作二：仰臥交替抬腿
動作三：側(cè)支撐轉(zhuǎn)體
動作四：支撐交替提膝
動作五：仰臥對角屈膝兩頭起
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